therapy · healing · self-growth
You deserve a space to heal & breathe.
This is a space built for you.
Emotionally safe
No judgment. No pressure. Just you, exactly as you are.
Deep self-understanding
Uncovering the patterns, stories & beliefs shaping your life.
Gentle regulation
Learning to navigate emotions without being overwhelmed.
Heal old patterns
Breaking cycles that no longer serve you or your relationships.
Hi, I'm Mithra. A trauma-informed psychologist creating emotionally safe spaces for healing and self-growth.
A note from Mithra 0:00
Healing with me is not about "fixing" yourself.
It is about understanding yourself, safely and gently.
I didn't choose therapy. In many ways, therapy chose me.
Growing up, I realized that the most healing moments in life happen when people feel truly seen, deeply heard, and emotionally safe enough to be themselves without judgment. That understanding slowly became the foundation of my work as a therapist today.
I am a trauma-informed psychologist with over 3000+ therapy hours, working with individuals navigating anxiety, burnout, emotional overwhelm, relationship concerns, trauma, attachment wounds, self-esteem struggles, and life transitions. My approach to therapy is deeply compassionate, intuitive, and tailored to every individual's emotional world, because healing is never one-size-fits-all.
MSc in Counselling Psychology
BASLP (Bachelor's in Audiology & Speech Language Pathology)
3000+ hours of therapy practice
Experience across multi-speciality hospitals, therapy clinics, NGOs & corporate settings
Conducted & curated mental health workshops, emotional wellness programs & awareness sessions
Therapeutic Approaches
A blend of evidence-based methods, drawn on intuitively for each person and what they're carrying.
Cognitive Behavioural Therapy
CBT
Acceptance & Commitment Therapy
ACT
Psychodynamic Therapy
Solution-Focused Brief Therapy
SFBT
Dialectical Behaviour Therapy
DBT
Mindfulness-Based Cognitive Therapy
MBCT
Emotion-Focused Therapy
EFT
Trauma-Informed Therapy
Therapy at Boho Heal is tailored to every individual's emotional needs, experiences, and healing journey.
Your healing journey, simplified.
Pick a time
Choose a date and time that works for you on Google Calendar. Confirmation lands in your inbox right after, no back-and-forth needed.
Choose your session
All sessions are online, from the comfort and privacy of your own space. Pick what works for you.
Begin your journey
No need to have it all figured out. We begin gently, at your pace. You don't have to bring the "right" things to say.
Concerns we work with.
Here to support you through a wide range of challenges and emotional concerns.
Anxiety
Burnout
Trauma & PTSD
Self-Esteem
Emotional Regulation
Relationships
Workplace Stress
Couples Therapy
Ready when you are.
Words from those who've walked this path with us.
Mithra has this rare ability to make you feel completely safe within minutes. I walked in with years of anxiety and left each session feeling a little lighter.
Client · Anxiety & Burnout
Boho Heal felt like coming home. I'd never done therapy before and I was terrified, but Mithra made it feel like the most natural conversation.
Client · Trauma & Self-Esteem
We came to couples therapy at our lowest point. Mithra helped us actually hear each other again. I'm so grateful we took that step.
Client · Couples Counselling
I've tried therapy before but this was different. The approach is so warm and human, not clinical at all. I finally feel like I'm making real progress.
Client · Depression & Relationships
Your healing begins with one small step.
Book a session whenever you're ready. We'll begin gently, at your pace.
Book a session →Important: Boho Heal is not a crisis or emergency service. If you are in immediate distress, please contact iCall at 9152987821 or Vandrevala Foundation Helpline at 1860-2662-345 (24/7).