About the founder · The story
A glimpse into the journey, the experiences, and the quiet realizations that shaped this space, and the kind of healing I hope to hold for you.
A note from Mithra 0:00
“Boho” reflects authenticity, freedom, and self-expression. “Heal” reflects the journey of understanding yourself with compassion rather than criticism.
As a psychologist, my hope is that every person who enters Boho Heal feels seen, heard, and supported as they move toward healing, resilience, and self-growth.
Growing up, I often noticed how emotional pain was ignored, minimized, or silently carried behind “I’m okay.” People were taught to survive, not express. To keep functioning, even when internally struggling.
I want people to know that healing is not weakness. Seeking support is not failure. And you do not have to suffer silently just because the world taught you to normalize pain.
Beyond the therapy room, I am also a professional singer and live artist. Music has always been one of the deepest forms of healing in my life. I believe emotions are not only processed cognitively, but also through expression, sound, creativity, movement, and connection. This philosophy naturally extends into the emotional spaces I create for my clients. Spaces where healing feels human, safe, and deeply personal.
Alongside counselling psychology, I also work with neurodivergent and autistic children through speech therapy, helping them communicate, express themselves, and feel understood in ways beyond words.
Spirituality, mindfulness, art, yoga, music, and emotional awareness have always been central to my personal and professional journey. I see healing as a connection between the mind, body, and soul. Not simply the absence of struggle, but the process of slowly returning home to yourself.
Through Boho Heal, my intention is simple: to create emotionally safe spaces where people feel less alone, more understood, and gently supported through their healing journey.
My Healing Timeline 🌙
Every stage on this path quietly taught me something about safety, presence, and the kind of care people deserve.
"Feeling deeply, even before understanding it."
From a young age, I always found myself emotionally aware of people's feelings, pain, and unspoken emotions. I naturally gravitated toward listening, helping, and creating safe spaces for others.
Even before understanding mental health professionally, I knew I wanted to do work that felt meaningful, human, and healing.
"The phase that changed everything."
During the pandemic, while pursuing my BASLP degree, I went through one of the most emotionally difficult periods of my life. Isolation, uncertainty, emotional overwhelm, and loneliness deeply impacted me.
For the first time, I truly understood how heavy silent struggles can feel when support is missing. That experience became the turning point that shaped my journey toward emotional healing and mental health advocacy.
"A healing community born from difficult times."
During COVID, I founded Minds Matter, a mental health awareness and healing community created alongside qualified mental health professionals to support emotional well-being during uncertain times.
What began as a small initiative slowly became a deeper realization: healing spaces save people more than we realize. That experience strengthened my purpose to continue serving through therapy, emotional support, and community healing.
"Healing is not always verbal."
Working with autistic and neurodivergent children through speech therapy transformed my understanding of emotional connection, patience, communication, and human behavior.
It taught me that healing does not always happen through words alone; sometimes it exists through presence, safety, expression, regulation, and feeling understood without needing to explain everything.
This continues to shape the emotionally safe and compassionate approach I bring into therapy today.
"Where expression meets emotional healing."
As a professional singer and live performer, I've personally witnessed how anxiety, perfectionism, emotional pressure, and performance fear affect artists behind the scenes.
This inspired my research dissertation, "Gratitude and Music Performance Anxiety." Through this work, I explored the emotional experiences of performers, stage anxiety, emotional regulation, and the connection between gratitude and mental well-being in artists.
For me, healing has never existed only in the mind. It also lives through music, creativity, expression, mindfulness, movement, and emotional release.
"A space created with intention."
Boho Heal is more than a therapy platform to me. It is a space built from lived experiences, emotional understanding, healing, and the belief that nobody deserves to struggle alone in silence.
Through therapy, emotional support, mindfulness, and compassionate healing approaches, my intention is to help people feel safe, heard, emotionally understood, and gently connected back to themselves again.
A note before you go
🌿 therapy · healing · self-growth
You don't need to have it figured out. We'll begin gently, with whatever you're carrying, and move at your pace from there.
Book a consultation with Mithra →